I've looked online but if I believe everything on every site, then every food would be high in this vitamin. Since I've found out I have pernicious anemia I've tried suppliments but I cannot swallow tablets and the fizzy ones upset my gallblader somehow.
Can anyone tell me say the 3 or 4 best foods high in Vitamin B12 that would give me a boost, as to be honest I'm fed up with feeling lightheaded and bumping into things all the time, as for my memory well I can't remember ever having one! I just want to feel well again. Many thanks if you can help x