Hi everyone. So I'm now on day 5 and think I have found a good balance on portion sizes etc. My fitness pal app is a blessing haha! Of course the 12 week plan helps so much too. Currently still on week 1. I've noticed all this fruit and veggies giving me much more energy , im mainly focusing on eating lots of protein too. I'm suffering a terrible cold and was a little naughty on day 3 but all within calorie allowance, and I'm certainly not making a habit of it . Trying to break that habit of food being an emotional crutch! Exercise has been basic to get the hang of things this week and feeling ill; dancing around the house with earphones in and walking ALOT more.
I hope everyone is doing well and going to be good on the weekend 😃 for me the weekend is my struggle it is an excuse for me to eat a little naughtier than usual on diets (for some reason, I've never known why!) in the past but not this time , this will be the real test!! excited for my weigh in on Monday, even if ive stayed the same I won't be disappointed because I'm making lifetime changes once and for all and already proud of myself for that!
Happy Friday xx