First pledge

[Lakeswimmer]

This is my first pledge. I signed up to Health Unlocked a couple of months ago and have been watching the email notifications come and go but not yet taken part. I'm going to start off small and pledge to spend this coming week drinking more water, continuing to walk to work despite the colder weather, and making sure I only eat what I need for my evening meal, NOT what I feel I deserve after a busy day. 11st3.

[Hidden]

Hi lakeswimmer and well done for deciding to join in with us , sounds like you have a good plan , good luck look forward to hearing from you again with your updates

[Lakeswimmer in reply to Hidden]

Thank you very much. Hope you have a good week too.

[Hidden in reply to Lakeswimmer]

Well I managed to lose the 1lb that I had put on last week which was a bad week for me but feeling a bit more positive this week , just got to keep with it