This past 2 weeks I have cut out sugar from coffee. I didnt have much only a teaspoon but I could cut out around 70 cals a day by not having sugar. I have tried sweetner but dont like the after taste and feel it makes it too sweet. I also heard its not that great as its hard for the body to break down but not sure if thats true?
Anyway, i found coffee tastes so much better without any sugar! It has more flavour. To start with i used less coffee but am back to a teaspoon now. I have just tried sugar free tea and honestly surprised i like it! I thought it would just taste of water but its not too bad!
What do you guys think is best in tea and coffee - sugar, sweetner of none?