Being gluten/lactose free due to medical reason it can be really, finding good products to eat/ going away but also eating out.
This weekend I'am going away for afew days and have to take my own bread and milk. Then finding somewhere to eat that sells food that I can eat. My husband wonders why I don't like to go away.
Good side Today I went to a supermarket and found in the gluten free section Warburton's crumpets, yes expensive but tried one today and yummy tastes just like a crumpet. Extremely high in carbs though.
A Trainer at my gym wants me to note down what I eat and times. She also adviced me to cut my fruit from 40g each cherries, berries and strawberries, an apple and banana to 40g only. After the gym I usually have my fruit and greek yogurt. Last night I didn't but was also 3014 cals under my allowance. At 1.13am this morning I woke up so hungry could hardly go back to sleep and this morning had to have my breakfast first thing instead of taking dog for a walk. So will see what happens tonight and have words with her.
Good luck all