Weight Loss NHS

Carb and Calorie Counter

A week ago I asked for advice on a book to help with calorie counting and have found one I'd like to recommend called Carb & Calorie Counter written in association with Diabetes UK. It has won numerous awards including that of Best Dietary Management Initiative in 2014. It is, in my view, superb, so I put it out there as something worth a look. There is of course an app for those who prefer.


1 Reply

Thanks for the heads up struggle, I'm sure this will help a lot of people :)


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