End of Week 1 : So I completed week one... - Weight Loss Support

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End of Week 1

Bethrobinson_xx profile image
Bethrobinson_xx2 stone
15 Replies

So I completed week one on Thursday, stepped on the scales and I have lost 13lb and lost 2 inches off my waist! Had no less than 1100 calories and no more than 1400, lots of fruits and veg too :-). Looking forward to the rest of week two.

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Bethrobinson_xx profile image
Bethrobinson_xx
2 stone
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15 Replies
Wendy_trumpet profile image
Wendy_trumpet

Wow!!!!

That's amazing!

Bethrobinson_xx profile image
Bethrobinson_xx2 stone in reply to Wendy_trumpet

Still have around 10st to lose in total but it's a great start! Thank you :-)

Well done, you've done great!

Bethrobinson_xx profile image
Bethrobinson_xx2 stone in reply to

Thank you :-)

JayneHarrison profile image
JayneHarrison

Excellent! Well done you xx

Bethrobinson_xx profile image
Bethrobinson_xx2 stone in reply to JayneHarrison

Thank you :-) x

prawncess profile image
prawncess

brilliant

moreless profile image
morelessAdministrator7 stone

That's an impressive loss Beth, but with 10st still to lose, I'm concerned you're eating way too few calories and setting yourself up for a difficult time.

Have a look at this, for the reason why eating too few calories isn't good for weight loss.

healthunlocked.com/nhsweigh...

To get the correct range of calories for you, personally, enter your details into the NHS BMI calculator :)

nhs.uk/Livewell/weight-loss...

IndigoBlue61 profile image
IndigoBlue61 in reply to moreless

Excellent start but I'm another one to echo what moreless is saying 😕 Please take good care of yourself ❤️

Bethrobinson_xx profile image
Bethrobinson_xx2 stone in reply to moreless

I had a look on the NHS BMI calculator and that says I should have 2171 cals. I'm using my fitness pal so put in my details and an aim to lose 2lb a week, that says 1870 cals, so going to give that a go :)

moreless profile image
morelessAdministrator7 stone in reply to Bethrobinson_xx

That's good Beth, I'm sure you'll feel great on that :)

Claire2stone profile image
Claire2stone

Hi Bethrobinson_xx 😀

Firstly well done on your fantastic weight and inch loss. You must be over the moon 👏👍

I will though echo what moreless has posted about checking your calorie allowance as you need to make sure your loosing healthily 😆

Good luck with the rest of your journey and I look forward to seeing your progress.

Claire x

Alli_Awan- profile image
Alli_Awan-

An excellent progress in the first week .

Well done ,keep it up.

Itsbab profile image
Itsbab

Hi and well done on 13lb loss that is a huge amount even for your first week, as Moorless says with 10stone to loose I think you should be eating a little more so check it as she advises. As the weeks progress then your loss will be less ( I am averaging 1-1.5 lbs a week which is ok with me slow and steady) so don't despair if this happens just change tactics like adjust calorie allowance, up the exercise etc.

Good Luck for the rest of your journey and just think 1 more pound and you are already 1 stone lighter worth celebrating isn't it? 👍😊⭐️

Bethrobinson_xx profile image
Bethrobinson_xx2 stone

Thank you for your comments everyone

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