Needed to share this news. After getting nagged at by my sister and sister in law for looking tired and drawn I had a talk with my trainer to check my food intake etc was good. Which apart from twicking carbs, protein and fats around it was good. Then he put on s scales which has a section you hold weights weight. Bmi, body fat and judges your metabloic rate.
In October 2015. My height 5ft 1in, age 52 1/2
Weight 10st 3lb
Not sure body fat etc did not measure that.
Weight. 9 st 10lb
Body fat. 33.5%
Body. Fat. 28%
Metabolic age 33
I'am so pleased with myself just had to share the news.
Good luck to all