second nightshift and associated bad behaviour.

[bigbumtoo]

a terrible thing happened. yesterday my husband bought us all a chippy and i ate a stonking big cod and chips. it wasnt even that great. i feel so unpleased with myself. however on my nightshift i had 30g pistachios, 150g blueberries and a banana. so not too bad. ive kept off the energy juice too. im about to put tea on. im so hungry, which is a weird feeling as normally i never get to feel hungry. im not doing something hugely healthy, sausages with gravy and boiled tatty. but i will only have a small portion. tonight is tango night. ive shaved my legs in the hope it will encourage me to fling them about a bit more. god help the other folk there. hope i dont get kicked out for tomfoolery. mother always said i was a naughty girl

[Gottodothis]

Hi,

Wonder how many steps, lifts, running, bending down did you do last night. You may have done enough ti work it off.

The odd treat won't hurt as long as it is a treat. Don't worry next time remove the batter eat less chips.

Good luck

Wendy

[bigbumtoo in reply to Gottodothis]

good thinking wendy. will bear that in mind next time im weak!

[Caz28]

know the feeling, last time I had fish and chips I felt sick! well done on the health food though! Hope you have a good time dancing!

[RoxiGoesSkinny]

I had Domino's yesterday 😱😱😱 but only yesterday , just a bit so I'm guilty as a dog but today I've been good !

Now and then , won't hurt if we have a "junk-food" meal ❤️ I call it yellow meal !

Hope you're well x

[gman1961 Restart April 2024]

Hi

It's takeaway night here,ive opted for a healthy trout and veg ,whilst the others eat rubbish.my wife tried to sabotage it saying have a healthy chicken kebab.ive said no and I won't regret it.

[bigbumtoo in reply to gman1961]

power!! thats so good. i hope to develop better strength

[IndigoBlue61]

I love fish and chips, but hubby and i share a portion so I only have half a fish and about 6 chips 😊 Funnily enough I still feel full afterwards too 😊

[katy6860]

hey bigbumtoo, the first thing to do is stop beating yourself up. I have decided that if I oops or eat something I should not, I will just exercise a little more the next day. it is funny but I have decided that if I am going to count calories, I want to eat what I like and what tastes good and not waste my calories on what I don't like or what taste bad. before I would eat just to be eating and now I at least think about it before I eat it. not to say I don't eat junk food sometimes, oh yes I do, but at least now I am thinking about it first. I ate all day yesterday which is something I haven't done in about a month but I was off work and home alone and the combination does not work for me. I think I need someone watching me to make sure I am eating the right things--- but that is not true. I have to eat the right things for me and not because I might get embarrassed to eat the wrong things in front of others but because if I eat it, I might feel miserable. and to feel good stepping on the scales is one of the best feelings I have had in years. so don't worry, stick with it and keep your head held high!!!!