This is my first week on the plan and I've been using the food and activity chart to record my progress (or not!). One of the things I'm trying to do is increase the amount of water I drink so I've added three little boxes under each day to ensure I drink at least three half litres bottles of water. Wondering if anyone has added anything to the chart to help them eat healthy/stay motivated/improve levels of fitness? I know it's sad but ticking a box makes me feel good
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