I was wondering if anyone could give me a bit of advice? I have some family coming to visit this week and in the past I tend to over indulge when they are around (eating out and drinks). I was wondering if anyone has any tips for how to avoid overindulging in social situations and when out and about? I'm in my first week of the 12 week plan and it's going well but as I'm nearing the weekend I'm getting a bit concerned with how I will cope with being out and about.
Sorry in advance if this something that has already been discussed.