Thank you to Penel for suggesting this book, very interesting read.
Firstly, it confirms that I am following the right eating plan 😊 Real food, ie mostly unprocessed, high fibre and no extra sugar. Together with increased exercise. 😊 Basically what our grandmothers did 😊
There is more to the book, and whilst it is a bit scientific it's not too difficult to understand. More worrying is the battle between the food industry and politicians, and the growing obesity trend.
But for all of us on here it's a positive message that being overweight is not our fault and that we can change our lifestyle and significantly improve our life chances.