I'm 54 and been about 4 stone over weight for at least 10 years. I've got so muddled about the best way to lose weight (low cal, low fat, low carb etc) that I just can't seem to get going. I over analyse every thing I eat. I feel like I'm never going to be a healthy weight now that I'm menopausal. I've done weight watchers on and off and had some success but can't sustain it. Any advice would be great. Thanks
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