my name is Teresa and I'm 26. I began this diet on Monday. I've beeen trying loosing weight since I was 13 but I never succeeded. My IBM is 28,9 which means I should be almost obese but honestly when I look at myself in a mirrow I don't feel this is the case. I'm 160cm tall, weigh 73 kg, my waist size is 90ish cm, breast size 102 cm and hip size 102 cm (pic enclosed). I work out every day (zumba, yoga, abs) and I don't use public transport which means that I walk 30 min every day, at least.
I've been struggling to respect the 1400Kcal allowance rule. I am strarving the entire day and I can't even fall asleep beacuse of this.
How do you guys do not to feel this sensation? which type of food do you guys eat? I've been realizing that even air contains calories and I am seriously warried I could not be able to complete the 12 weeks.
thanks for your support