I am trying to eat healthily, cut down on refined carbs, have smaller portions, more veg, etc. Have been doing c25k very very gradually, and going to gym 2 x week.
I am 48 post- menopausal and BMI of 28.
Just can't shift a single pound!!!
I am not always good,of course, do have sweets/crisps occasionally, but when I do I eat the whole bag! They are my weakness but only have them once/wk or so.
Any ideas welcome....Thanks