Hi there .
I have a serious case of craving chocolate. I normally have 2 bars a day atleast !!
I realise this is unhealthy and trying a diet and cutting down . After the second day of my diet I was so hungrryyyyy so had some slimming world pasta . This did not feel like I had eaten at all I just wanted chocolate.
So I did treat myself to a small bar . However later on I'm in bed and rode the craving out for a couple of hours . But I am still craving food . I usually sit with a cup of tea and eat a full packet of biscuits . I have refrained from this and got two rich tea digestives and a slimming world yogurt . This has made my daily calorie intake over 1200 . But honestly just needed to eat I couldn't sleep .
My question is . Should I just slowly cut down or stop the bad habits of biscuits and chocolate , Or go full on cold turkey !
Thankyou X X X
Also I am a female 22 .5,6 and weigh 11.7
Any advice would be greatly appreciated .