Week 7

So here it is. This week I finally made the stone mark which I am so happy about! Not quite into the 16s yet however almost there. So this week I lost 2lbs bringing my total to 1 stone exactly.

Last week I forgot to post however I didn't lose anything just maintained.

Anyway only another 6 stone to go! Need to look at little chunks otherwise the road looks never ending. Good luck for the week ahead all!


Featured Content

Join the NHS Weight Loss Plan

Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.

Get Started!

Featured by HealthUnlocked

8 Replies

  • Great, very well done. It's a fantastic start I know how hard it is. Good luck with the rest of your journey.

  • Hi Kat,

    Congratulations on achieving a stone lost - that is fantastic!!! :-) Great to hear you're getting close to the 16's - won't be long now! :-)

    Good approach to break your weight loss goals down to achievable mini-goals, as the road may be long, but it will hopefully be very rewarding along the way.

    Hope you have another great week ahead.

    Lowcal :-)

  • Well done! you seem to be going about things the right way. I'm sure you'll reach your goals :-)

  • Well done Kat, what an achievement in 7 weeks! What do you think has helped you the most in reaching that goal? Calorie counting or exercise?

  • Thank you. I don't really have an exercise plan. I know terrible but I just don't really sit down when I'm at home. I think the thing for me is calorie counting. I'm not strict in terms of the amount I eat when I'm hungry but I don't seem to be hungry anymore.

  • Well done you. A real achievement. Do you notice a difference?

  • Thank you! I wish I could say I did but at the moment I don't feel like I can't feel anything. Some days I think yes but then that can change. It will get there just takes time.

  • Give yourself credit for what you've achieved so far. You've done well girl.

You may also like...