I find it v hard to stick to 1500 calories! I eat quite healthily & am making portions smaller. Just seem to need carbs otherwise have low energy, or can't sleep! Am trying to avoid refined carbs like pasta, bread etc (because have read that they encourage insulin resistance) but don't know what to have instead (getting fed up with rice cakes). Any thoughts or advice would be welcome.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.