Hi , just joined as like so many of you ,
I'm looking to do the 30min a day walk along with healthy eating , my main thing needs to be exercise as my diet isn't to bad it just I more or less went from walking 1.5 mile 5days to nothing due to now working from home so in 3yrs I've piled weight on , health issues have developed so need to shift the weight to clear these up ,
Good luck everyone hope to give and receive encouragement where possible .