Weight Loss NHS

First week yeeeek

walkrun20162 years ago5 Replies

Hi , just joined as like so many of you ,

I'm looking to do the 30min a day walk along with healthy eating , my main thing needs to be exercise as my diet isn't to bad it just I more or less went from walking 1.5 mile 5days to nothing due to now working from home so in 3yrs I've piled weight on , health issues have developed so need to shift the weight to clear these up ,

Good luck everyone hope to give and receive encouragement where possible .

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