Heard something on the radio a couple of days ago. Studies by scientists have shown that getting weighed daily is more effective than weekly or more when trying to lose weight. I have heard this before. I get weighed every day and it definitely helps me keep control of my weight and diet. It instantly shows any bad days and motivates me to be a little stricter to lose any weight gained. I have been doing this now for over 18 months and with 8 stone down it certainly works for me. I have been maintaining now for the last few months and I find it a brilliant way to keep in control and prevent me putting anything back on .other than the odd few pounds after a blow out like Christmas or celebrations. I just deal with it straight away so the odd blow out doesn't turn into a week long blow out.
Wondered what others thought.