So with my job I tend to have full on, slightly erratic days that means I often have lunch at odd times. On these days I'm often really hungry by the time I actually get to have my lunch and even though I've prepared a healthy salad or soup and I have apples at my desk, I crave the sandwiches and cookies in the cafe upstairs. I know this is just my brain compensating for my being hungry so trying to get me to eat the high calorie foods but sometimes it works. Does anyone else have this problem? And how do you fix it?
Snack cravings: So with my job I tend to... - Weight Loss NHS
Weight Loss NHS
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