I started using the NHS Healthy eating 12 week planner back in April this year. Going to weight control classes is simply not for me full stop. I had 6 stone to lose to reach my target weight. By July I had lost 2 stone 2lb. I simply followed a healthy eating plan into my day and started walking everywhere all the time.
HOWEVER, I have seriously been a total pig over the last month. I am starting again today and feel like I am back at the beginning. Just feeling a bit down and I don`t want to step on the scales as it will just upset me even more.
When I am stressed I over eat and all the wrong things and feel like a fat greedy disgusting pig. Just fed up feeling sad and alone and thought I would join this wee forum to see if it helps.Good luck to everyone else....I know how hard it is.