Hello to one and all today
I have lost 1lb this week which is super cool. I have definitely put in the work this week, strength training has been going really well, been to the gym 3 times this week, been on 3 runs and done lot's of walking. I can't ever imagine being inactive. I just love being active and It gives me such a good feeling I have to admit to you all that every morning when I get up I look at myself in the living room mirror and I love what I see and I am so PROUD and so HAPPY, I mean who wouldn't be.
Start weight 240 lbs
Today's weight 161 lbs
Total lost 79 lbs
I am off work for a whole week (YES!!!!) so can really concentrate on the exercise this week without work getting in the way so I plan to really step it up this week. I'm really excited!! love being off work cause it gives me more time to channel all that energy into me and my journey so no looking back shoulda, woulda, coulda, time to live in the moment and enjoy every bit of it! 10 whole days wooohooo....
Good luck to each and everyone on your journeys & have a great weekend