I've been on my own all week and fell back into the habit of overeating comfort food. Now my brain says there are lots of people alone, you have plenty of things you could be doing but wallowing was the way I went! Yes I know, don't have sweets cheese and cake around but stores and cafes are a 10 minute walk away (even faster in the car!).
I can do healthy eating and being active most of the time. But at times of stress I over- ride the logic of distraction techniques and 'comfort' food is still the go-to. Any ideas out there? I just feel bad about myself at the moment.