I always eat at lunch times. Now I know it isn't possible for people who are at work or have to cook for family in the evenings but I am 100% positive that it is better for us who can and some of those calories are shifted in the afternoon activities.
I had my chilli beef with winter veg, butter dumpling and baked potato today. I put the casserole on and went off to do my shopping and all I needed to do when I got back was drop in the dumplings that cooked as I put away my shopping and the petit pois microwaved. Now what did you have?