Hi everyone today is a good day and the scales have been ever so kind to me.
I have lost 4 lbs bringing my total weight lost to 66 lbs and I now weigh 174 lbs WOOP WOOP!!! I couldn't be happier right now. This is truly a blessing for all the effort I have put into achieving this number. Overall I have lost 27.50 % of my original body weight. I have stuck to my calories and worked out to my fullest potential this week.
I am really pleased to report that I ran my first ever 6 k this week in 32 mins 52 secs also I beat my 5 k personal best time of 27:04 and ran this in 26:47 on Friday. My inspiration this week has been Ruth_canal_runner her posts have really made me want to go that bit further and her words of encouragement have spurred me on so thank you Ruth
I am going to continue into next week with the same determination and want to complete a 25 k bike ride before my next weigh in. This may not seem like a lot but It's the first time I would have rode this distance so I am looking forward to that and maybe even beat another personal best. I would also like to row 5000 m without stopping. To date I have done 4000 m non stop so lets see if I can achieve this as well.
Thank you to everyone who has supported me throughout my journey it has been such a great motivating factor for me and I hope everyone is doing very well on your journeys
Have a wonderful week and best of luck to all of us