Well it is a very small step but it is a step, One of the biggest contributions to my weight gain is my Job. I am a sales rep and I spend 7,8,9 hours a day sat on my big comfy rump usually grazing whilst driving, I get to my hotel and have dinner around 9pm and of course that will be accompanied by 3/4 pints!!. As I cover from Birmingham to Aberdeen I'm away a Lot .. Now yesterday was day 1 Cornflakes for Breakfast, Home made Cottage pie for Lunch ( I was up at 6.30 cooking) a banana for snack and my Dinner was a salad with a Grilled chicken fillet.... But the biggy NO Alcohol.I was under my calories but didn't get the exercise but I will definitely do that this evening.. 1 day down 83 to go.
Only 18 more Fridays til Christmas Yeah!!