Hi, I have just today joined up with this community. I am obese but eager to lose the weight I need to that will help me to become more healthier and fitter. I have recently taken the plunge and joined Slimming World. I have tried to inject in my diet more fish and tend to have this for my lunch, particularly, tinned tuna and tinned mackerel generally with a jacket potato and salad.
However, since the start of this year, I have attracted four infections and I am wondering whether I am eating too much tinned fish which is causing the infections. I have been doing some research today and it would seem the ideal consumption for a male would be 2 portions of 'oily fish' each week. I have been eating more than this, on average perhaps 5-6 portions over the week. Would anyone know if this could be a possibility of the cause of these infections?
The infections I have had is 3 x cellulitis in my leg and a urine infection.