Just a little update for my first week at sticking to healthy eating and making small changes like actually eating breakfast everyday. Also walking everyday my target was 10000 steps daily and 6/7 reached that target there was only one day where I went shopping and drove a long way so I only managed 8000. But that's still quite a big achievement for me as I never really walked anywhere. So the plan has paid off and I've Lost a Whooping 5lbs, so over the moon with that result. Bring on Week 2 x


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9 Replies

  • Woohoo! Well done you :) What are you using to count your steps?I have been looking at getting a fitness tracker so that I can do the same.

  • That's fantastic - well done on losing those 5lbs! I've never really thought about counting my steps - what app do you use?

    Have a great week 2 :)

  • That's an amazing start, so many changes and a good loss to reward you. Good luck for week 2 :)

  • 5 lbs down, just BRILLIANT keep going you are doing fantastic :-)

  • Well done, what a great first week :)

  • Thanks everyone one. I just brought a fitness smart bracelet off of eBay it uses the the zerona app. It's a really good way of getting up and walking more.

  • Yeah!!!Well done !!!:)

    Should start wearing my pedometer again :)

  • Congratulations on a good start.

  • Well done, what a great week. You can do this and I bet you'll smash that steps target this week. Keep you the good work 😄

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