This week I have lost 1 lb bringing my total weigh loss to 55 lbs. I did not weigh in last week as I was in Blackpool but still got my work outs in whilst I was over there. This week I have been non stop working out and although the results are not what I expected I am not giving up.
Now that I am getting smaller the calories I burn are no where near what they were so I have to continue to work just as hard as I have been. Before I was burning 100 cals in 10 mins now I am burning 100 cals in 16 mins so I will have to extend my workouts this week and be on point with my calories to get bigger results next week hopefully I am now 185 lbs coming from 240 lbs so I am making good progress and am really happy making it this far.
Here's to another good week ahead and good luck to everyone on their journeys x