Hi, the good news first! I have lost 32 lb since about the middle of January, first with slimming world for a couple of months and about 8 weeks ago I finished with them and signed up for this 12 week plan. However in the first week I got distracted with a low carb diet and love the style of eating but apart from a fantastic loss of 8lb over the first two weeks I have only maintained for the last 4 weeks. I am getting anxious that I am putting a great deal of effort in and I have has lots of other benefits health wise the bottom line is losing weight which isn't happening. I feel I need to change again and perhaps not follow any slimming climbs or fads and just concentrate on simple changes. I am nervous about my willpower!! Has anyone been down a similar path to this and got any advice please?
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.