Fat burning food diet

Peanut butter

Boosts testosterone (a good thing even in women), builds muscle, burns fat

Fatty fish (such as salmon, tuna, mackerel)

Trigger fullness, fire up fat burning


Lowers insulin, regulates blood sugar and metabolism; be sure to eat the fleshy white membranes

Green tea

Fires up fat burning

Chili peppers

Spikes metabolism

Spinach and green vegetables

Fight free radicals and improve recovery for better muscle building

Whole grains (quinoa, brown rice, whole grain cereal)

Small doses prevent body from storing fat

Beans and legumes

Build muscle, help burn fat, regulate digestion


Builds muscle, burns fat

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