Week 7 and a further 2lbs off = 12lbs in all and that's with me having the Chinese meal last week. What I did on the day of the Chinese was to eat healthily during the day enjoyed the meal at night and went straight back to my healthy eating plan the next day. In the past I would have eaten not so healthy during the day then find it hard to get back on plan "because I had blown it" . Where in actual fact it wouldn't be the meal that blew it but all the unhealthy eating before and after!
Hope you all have a good week. I am away next week so it will be a fortnight before I weigh in again- oh dear another challenge.