This is my first post. I recently fell of the bandwagon. And then cut the bandwagon to pieces and threw it into a large fire. Safe to say my diet/exercise regime I had worked so hard on for two weeks (lost over 8lbs) crashed and burned. I think I lost sight of what I was trying to achieve and maybe became a little too confident (giving myself a cheat day, doing less and less exercise as well).
I'm getting back into it now but am so scared the same thing well happen again!! What should I do to keep my morale and motivation? What inspires people to keep going?