Thanks so much for all the replies guys, and the positive feedback. Lost a pound yesterday and feels great to be breaking into the 18st range. Going to have a treat tonight to celebrate. I don't eat bread anymore so instead of egg sandwiches (which I love), I am going to have a couple of eggs mashed up with some Hellmans light mayo and a couple of crackerbreads to dip in. Yum! If you like crackerbread bye the way, Aldi do a much better version of it and you get double the amount for half the price, AND its lower in calories. Anyway, just got back from the supermarket and had a quick slimfast for lunch, I love slimfast, not as a diet food but for all the multivitamins it has in it. And it tastes great, I love the mocha ad chocolate.