I can not believe how happy I feel today. After doing exercise for the first time in I don't know how many years, I thought I would be in agony today. Yes my knees are sore but it's liveable, what has surprised me most is my attitude I feel so happy. For someone how was suicidal last week this is amazing. I just hope that I continue to feel better. Being able to put my thoughts out to others who are going through the same thing is great. I have been to groups to loose weight but when you went home you were on your own, now that isn't so.