Resisting cravings!: I have a filling... - Weight Loss Support

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Resisting cravings!

10 Replies

I have a filling lunch with me today to satisfy my hunger (still healthy within kcal range) but then the tannoy announcement as the sandwich van arrived made my mouth water for a homemade brownie or rocky road... my BED (binge eating disorder) will not get the better of my waistline and purse today! A big guzzle of water and headphones in = sorted :)

10 Replies
binksk profile image
binksk

It might not help but were I work we have a M&S food & they sell the best lemon drizzle cakes.. I used to get one a day at one point, now I don't bring money with me! I still crave one but with no money I know I can't have one! Helps me :)

in reply to binksk

Do you ever treat yourself one? Or feel as though you 'need' one on down days (if you get them)?

Judywood profile image
Judywood

Brilliant! Well done! Now watch out for the ice- cream van!

in reply to Judywood

Thanks :) good point they might bring one round in summer months...

Judywood profile image
Judywood in reply to

Take care - we had one round yesterday! Temperature 4 degrees! Not sure how many customers he had!

Kerry82 profile image
Kerry82

That takes done guts well done

Kerry82 profile image
Kerry82 in reply to Kerry82

That takes some guts Is what isn't was meant to say

in reply to Kerry82

Thank-you, habit breaking is sometimes harder than dieiting

Salaisa profile image
Salaisa

well done!

binksk profile image
binksk

Yes I do treat myself some days, usually a Friday if I've done well that week, but don't have one every week!! I've got more use to it now, it was a lot harder at first! Oh god I'm not looking forward to the ice cream days, an ice lolly would be ok to have, but ordering one over a 99 would take really will power !! lol x

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