It's strange. 5:2 diet, Monday and Tuesday restricted days, weigh myself on Wednesday morning, no significant difference. Friday morning is the day I chose to record my weight loss (got to stay positive) and there's a slight decrease (from Wednesday). Sunday morning I step on the scales again and there is the movement downwards. Is it because it is the end, well almost the end of a 'cycle' in the 5:2 diet? It's only the third week but that has been the pattern. It's strange. Anyone else found this?
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.