I ve been stressed and quiet disappointed since this morning , weighed myself ,I had gained 300 gms . I thot of giving up then considered to continue no matter what , all these inspite of getting back on track n trying harder at exercising , s I'm into couch to5 k week 3 and their strength n flexablity . Last week I worked out6 days three one hr n 3 half hrs n I never crossed my 1400 limit n have tuned into healthy eating , trying to stay positive . Any suggestions any one y I'm not loosing and what can I do to improve my loosing power.
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