My current weight as it stands is 115kg (very overweight I know), according to my fitness pal and some other websites, my recommended calorie intake ranges from 1800-2100! Now on a typical dieting day i would consume around 1200-1500 calories and would burn an average 600 calories at the gym, which worked a treat when I started my weight loss journey, but have plateaued for a few months now.
Anyone have any advice as to how I can kick start shifting these pounds (stones!!) off? Do i really need to consume more food?!