Weight Loss NHS
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Week 8

Weight loss: - 0.2kg (-0.44lbs)

Actually it is week 9 today but I did weigh myself last week and this was what I thought:

I know the body is looking great (everyone says so now) and the weight went down, if only by a little bit, but ARGH!

Repeat week 7 mantra: Don't panic. Head down. Keep going. It isn't over till it is over.

Remember what was said about fat, muscle density...

Come on week 9! I still want those new trousers before Christmas!

1 Reply

well done


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