A new start

Hi all, it's my first ever attempt to lose weight. I'm starting with an appointment at a gym on Sunday, i'm a little scared but my goal is to talk to them about a fitness regime, dietary advice and hopefully sign up for an initial 3 months. Very scary!! First step will be going into town tomorrow to buy a tracksuit and some gym shoes. I'm nervous but I hope being part of an online forum will help me feel less alone in this process and give me a better chance of success. Positive thinking!!!


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4 Replies

  • Good luck, as well as excersise you need to watch calories too, find something at the gym you enjoy I don't really do the machines, but find classes very motivating

  • cool, thanks for the support.

  • Good luck to you - this first step is one of the toughest, so well done!

  • Its a great first step. Well done. Try not to be scared they are their to help you. Good luck with your weight loss journey :-)

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