A new start

[demos]

Hi all, it's my first ever attempt to lose weight. I'm starting with an appointment at a gym on Sunday, i'm a little scared but my goal is to talk to them about a fitness regime, dietary advice and hopefully sign up for an initial 3 months. Very scary!! First step will be going into town tomorrow to buy a tracksuit and some gym shoes. I'm nervous but I hope being part of an online forum will help me feel less alone in this process and give me a better chance of success. Positive thinking!!!

[Prin]

Good luck, as well as excersise you need to watch calories too, find something at the gym you enjoy I don't really do the machines, but find classes very motivating

[demos in reply to Prin]

cool, thanks for the support.

[Standen]

Good luck to you - this first step is one of the toughest, so well done!

[fibronfedup]

Its a great first step. Well done. Try not to be scared they are their to help you. Good luck with your weight loss journey