Hi everyone - well I've just signed up to try and lose a stone by Christmas. My other half is going to try as well, but unfortunately he's very good at (unintentionally) sabotaging my efforts, particularly with portion control...ie total lack of. But I'm the heaviest I've ever been I can't fit into most of my winter clothes and I feel fat and unhappy - time to do something.
My biggest challenge - weekend alcohol. I need to change my mindset from 'I've had a busy week I deserve a drink at the weekend'. Any hints or tips please?