I'm a new member with a BMI of 33 & need to seriously lose weight. I've an under active thyroid problem & that's why I've put on a lot of weight in the last few years. I take medication for this & my recent blood results turned out to be OK. I have lost weight in the past but put it back on very quickly.
I'm not a very active person (I feel tired & lethargic most of the time because of my thyroid problem) I hate the gym but I'm keen to give other forms of exercise a go such as brisk walking, Zumba etc. Has anyone had any success with losing weight with other forms of exercise without the need to go to a gym?
I'm thinking of also going on the meal replacement diet, has anyone got any experience of losing weight & keeping it off using this diet? I really don't know much about the meal replacement diet & would really appreciate any info on this & what it involves.
Any advice regarding sustainable weight loss would be highly appreciated!! Wishing you all best of luck & much success in losing weight & keeping it off!