He All, I have just joined the NHS 12 Week diet plan. I feel stumped before iv'e even started, so I really hope you can give me some advice. What is the correct portion size for the Protein+Carbs+Fat per Day in grams.or ounces. As this is a healthy eating plan/diet its about getting the right balance. I can't work out just total calories, as I could end up eating to much meat or pasta.The total Carbs per day will help me work out, portion size and the calories in that portion.The same for Protein=Meat etc. Really hoping you can help. Many thanks
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