Hi - I started the weight loss club on Monday and so far it's gone well - mostly because of a nasty cold and lack of appetite :-). I'm using my myfitnesspal to count cals which is great, but today I ran for the first time this week and burned off 420 cals which the app added to my daily calorie allowance when I entered the exercise. I've seen people on other sites talk about 'eating back' the calories earned but just wondered if the NHS programme of 1400 cals per day had already taken the 150 mins exercise per week into account? I'm going to always try not to eat more than 1400 cals even on the days I run, but I was so hungry today after running and a few days of not eating much that it was hard! Is anyone else coming across this and if so, what are you doing?
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