I am aware that 80g is a portion of fruit which qualifies as one of 'your' five a day. I measured the fruit I was eating for breakfast and they weighed 80g ( the pointer on the scale was slightly past 75g). On the fruit and veg portions guide on the NHS Choices website it says that 7 strawberries equates to a portion of fruit (80g) however when I weighed the strawberries there was only 4 which weighed 80g. Why is this?
Last edited by ctauson2
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