This week was a hard one. I hosted a dinner party and even though it was healthy, I started to spiral and ended up binging. It makes me sad that I actually at the moment can't do what everyone else seems to find so easy and enjoyable - stop when I'm full. After that I struggled with the 'Alls lost feeling' and the temptation from the mountains of cakes and chocolates at work.
But actually at the dreaded weigh in I had still lost a bit of weight. Which I hope to take away, its never all lost. This is a change for life and however bad it seems if I learn from it and hopefully next time deal with it better, then that's a massive step forward.
WEIGHT 71.5kg (-0.5)