Week 2 came and went and although I kept to my calorie intake I did not have much time for exercise I do how ever work manualy three days a week and last week was no exeption so I put a little more effort into the work. The start of week three was not so good I find my self craving food and yesterday went over my calorie intake with a bowl of cornflakes and a fruit salad or was it what I put on my dinner plate? I have notice my portion size increasing so I think I must re focus I am going to put thing behind me and start week three from today. If your intrested my weight loss so far 12 pounds. I am hoping this will settle to 2 or three pounds per week as I am looking for a long term goal.
I am fed up with diet clubs and funny milk shakes as I believe that they are only short term and this diet has to be changes for life, On a bright note
My two dogs are enjoying the extra walks. this morning we were up early and walked a good two miles I did walk briskly for a good part but decided to just enjoy the walk it gives me so much pleasure seeing the dogs bounce through the long grass and swimming in the pond. I hope it keeps them fit and healthy to.
Written by
spud51
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.