ok so im 24 obese and in need of an over haul I have tried many diets of the years with very little in the way of good results, I know what I should eat e.t.c as I think most people do, I struggle for decent breakfast ideas as I do not like milk at all! ( I am fussy) I drink a lot of coffee and coke, I try to drink water with little success and I know water is a key factor in weight loss! my biggest issue is if I don't lose weight I become very despondent and go straight back to scoffing chocolate and rubbish and then feel worse and do more scoffing, I also go through phases of really hating how I look and then not giving two hoots, I think I may just be a little nutty lol, I know exercise is important too! any ideas, thoughts e.t.c gratefully received
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.